Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

What is thyroid? The thyroid is a small butterfly shaped gland just below the bony prominence in front of our neck. This  gland produces thyroid hormones which is the main controller of our body metabolism. Problems that can occur in thyroid gland: It is basically of two types. Over active thyroid (Hyper thyroid) Under active thyroid (Hypothyroid) What is hyperthyroidism? The excess thyroid hormones results in rapid metabolism, this results in excessive energy utilization and this is known as hyper thyroidism. Symptoms of hyperthyroidism Anxiety , fast heart rate ,nervousness, increased perspiration, trembling in hands, muscle weakness, weight loss, moist warm skin, hair loss, decreased menstrual flow, increased frequency in bowel movements, goiter, eyes popping out from the sockets.

Diet for a healthy heart To have a healthy heart, our blood cholesterol should be under control. How to control cholesterol levels?  Take an optimal balance of carbohydrates, vegetables, proteins, unsaturated fats and fruits. Reduce salt, sugar, fat in your diet. Clear understanding of healthy food and unhealthy food is the first step towards the healthy heart. Count your calories The main source of calories is from proteins, carbohydrates and fats. At least once consult with a dietician and know how much calories you need according to your age, height, weight and work. If you are above 40 years, you should definitely do this. For desk jobs 2000 calories is fine and for a lobour intense job you can take up to  3000 calories.

Lassi is a blend of dahi and sugar and it originates from Punjab. We can get authentic lassi in UP, Punjab,Haryana ,Delhi, and Rajasthan. Generally, lassi means sweet lassi. But there are different varieties like mango lassi,salt lassi ,masala lassi,papaya lassi ,and banana lassi . Roti dhal  subzi and lassi would be a complete meal in summer. Lear how to make lassi at home.