Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

 People face health risks due to various reasons like unhealthy food habits, lack of exercise, stress, obesity, drinking alcohol , smoking, etc. Being healthy begins by eating healthy. People start the day by having breakfast that's high in fat and calories, like Poori masala , cheese sandwich, bread omelette,  vada, butter dosas, etc. that is unhealthy for the center. you would like to start your day with a non-oily nutritious breakfast, as an example, having oats. Oats is easy to cook and light on stomach. Here are a number of the advantages of oats: - Oats contain soluble fibre known as beta glucan, that is thought to assist in reducing cholesterol by the blocking of re-absorption of cholesterol when it passes through the digestive system. frequently having oats lowers the cholesterol levels within the body.

Good breakfast is the key to a healthy lifestyle determining the quality of your whole day's nutrition, according to research.  And the best way to start the morning is with a simple bowl of a healthy cereal, as it makes people less likely to turn to fatty, sugary food through the rest of the day, reports  express  . The study, by nutritionist Sigrid Gibson revealed the healthiest breakfast choice is cereal with milk because it is a good source of calcium and numerous other key nutrients, such as fibre, protein and carbohydrate. The research team analysed 12,068 food records from the National Diet and Nutrition Survey, which interviewed Britons aged from 19 to 64. 

Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza! Get Moving! It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day. Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.