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A simple way to reduce stress is to keep each day a lovely time for you & relax with friends or relatives. Besides being detrimental to our emotional health, chronic stress may finish up in the body of harmful chemical reactions and make us sick (hypertension, cardiovascular, immune and circulatory issues). It can also stimulate our body to store those additional pounds. Here is some stress relief tips: Perfectionism females also increases their stress levels, says Frederic Langlois, a psychologist and researcher at the Centre de recherche Fernand-Seguin. However, it is impossible to do everything perfectly.  All tasks are not equally important. They must accept that a number of them are completed to the best of our ability, without achieving our standards of excellence. Writing down all the troubles that disturb your sleep. Your boss does not appreciate you at your true value? You spend small time together with your relatives? Massive or small, write all of them. Identify